MIXED BEANS vs MEXICAN HOMESTYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN HOMESTYLE BEANS wins in 6 out of 10 nutrient categories
MIXED BEANS: 3
vs
MEXICAN HOMESTYLE BEANS: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 81 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 14.5 g | 13.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 198 MG | 308 MG |