MIXED BEANS vs SIMMERED WITH MAPLE & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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SIMMERED WITH MAPLE & BACON BAKED BEANS wins in 5 out of 11 nutrient categories
MIXED BEANS: 4
vs
SIMMERED WITH MAPLE & BACON BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED BEANS | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.5 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MIXED BEANS | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 198 MG | 446 MG |