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Wal-Mart, BROWN SUGAR AND MOLASSES BAKED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BROWN SUGAR AND MOLASSES BAKED BEANS
Sam's Choice Brown Sugar and Molasses Baked Beans is a canned baked bean product sold under Walmart's Sam's Choice private-label brand. Sam's Choice is Walmart's premium tier store brand, positioned to deliver higher-quality formulations than the Great Value baseline. This product falls under the canned and bottled beans category and represents a classic American-style sweet baked bean preparation.
Navy beans are the primary solid ingredient, preceded only by water. Brown sugar composed of sugar and cane molasses appears third, followed by granulated sugar and tomato paste. Cane molasses appears again as a separate ingredient, contributing a deeper molasses character. Minor ingredients at less than 2% include potato starch as a thickener, onion powder, sea salt, and yellow mustard made from vinegar, water, mustard seed, salt, turmeric, paprika, spices, and garlic powder. The formulation contains no artificial preservatives, colors, or flavors. No pork, bacon, or meat-derived ingredients are present, making this a fully plant-based bean product. No HFCS or artificial sweeteners are used.
Nutritionally, this product provides 123 calories per 100 grams in its canned, ready-to-eat state. The macronutrient breakdown is 4.62 g protein, 26.15 g carbohydrates, and 0.00 g fat. Dietary fiber is 5.40 g per 100 g, which is high relative to the calorie content. The dual addition of brown sugar and cane molasses means added sugar content is notable. Navy beans are naturally a good source of plant-based protein and dietary fiber. The serving size is 130 g, delivering approximately 160 calories per serving.
This product is vegan, gluten-free (mustard and spices used are not wheat-based), dairy-free, and soy-free. It is not suitable for low-carb or ketogenic diets given the combined bean starch and added sugar content.
Ingredients
WATER, NAVY BEANS, BROWN SUGAR (SUGAR, CANE MOLASSES), SUGAR, TOMATO PASTE, CANE MOLASSES, CONTAINS LESS THAN 2% OF: POTATO STARCH, ONION POWDER, SEA SALT, YELLOW MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER).
Dietary Information
BROWN SUGAR AND MOLASSES BAKED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, BROWN SUGAR AND MOLASSES BAKED BEANS gets 15% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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