Sophia, LUPINI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3g per 100g).
About LUPINI BEANS
Sophia Lupini Beans are brined and ready to eat directly from the jar. Per 100g, they provide 190 calories, 14g protein, 35g carbs, 2g fat, and 3g fiber. Lupini beans rank among the highest-protein legumes and are a traditional snack in Mediterranean and South American cuisines. They fit naturally into high-protein or plant-forward eating plans.
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, CITRIC ACID (A PRESERVATIVE)
Dietary Information
LUPINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, LUPINI BEANS gets 29% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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