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Hy-Vee, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Hy-Vee Light Red Kidney Beans are canned cooked kidney beans packed in water with sugar, salt, calcium chloride, and disodium EDTA for color retention. A 130-gram serving provides 92 calories, 6.15 grams of protein, 16.15 grams of carbohydrates, 0.77 grams of fat, and 5.4 grams of fiber. Disodium EDTA is added to prevent the beans from darkening during canning by chelating metal ions that catalyze oxidation. Light red kidney beans are milder in flavor and slightly softer in texture than dark red kidney beans, making them a common choice for chili, soups, and salads.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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