BROWN SUGAR AND MOLASSES BAKED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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BROWN SUGAR AND MOLASSES BAKED BEANS wins in 8 out of 10 nutrient categories
BROWN SUGAR AND MOLASSES BAKED BEANS: 8
vs
LUPINI BEANS: 1
(1 ties)
Overview
| Nutrient | BROWN SUGAR AND MOLASSES BAKED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 190 cal | |
| Protein | 4.6 g | 14 g | |
| Carbs | 26.2 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR AND MOLASSES BAKED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BROWN SUGAR AND MOLASSES BAKED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 362 MG | 195 MG |