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Haggen, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 168 MG | 7% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About BLACK BEANS
Haggen Black Beans are canned cooked black beans in water with salt. Per 100g they provide 88 calories, 5.6g protein, 16g carbs, no fat, and a notable 6.4g fiber. With just three ingredients, they are a clean and convenient pantry staple. The high fiber and moderate protein make them a useful addition to rice dishes, soups, burritos, and salads.
Ingredients
BLACK BEANS. WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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