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Furman, LIGHT RED KIDNEY BEANS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS IN BRINE
Furmano's light red kidney beans in brine are canned with water, salt, calcium chloride, and disodium EDTA to preserve color. A 120g serving provides 92 calories, 6.7g protein, 16.7g carbohydrates, and a strong 6.7g fiber with no fat. Kidney beans are a standard ingredient in chili, soups, rice dishes, and salads, and the canned format eliminates the need for soaking and long cooking times.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LIGHT RED KIDNEY BEANS IN BRINE gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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