CHICK PEAS GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3g per 100g).
About CHICK PEAS GARBANZO BEANS
CHICK PEAS GARBANZO BEANS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.3g of carbohydrates, and 1.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
CHICK PEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, CHICK PEAS GARBANZO BEANS gets 22% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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