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Kradjian Importing, CHICK PEAS GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 148 MG | 6% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3g per 100g).
About CHICK PEAS GARBANZO BEANS
Mid East chickpeas (garbanzo beans) are canned in water with salt and a small amount of disodium EDTA to preserve color. A 135g serving delivers 81 calories, 4.44g of protein, 13.33g of carbohydrates, and 1.11g of fat, with 3g of fiber. Ready to use without cooking, they work in hummus, salads, soups, grain bowls, and roasted snack preparations. Chickpeas are a useful plant-based protein and fiber source for vegetarian and omnivore diets alike.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
CHICK PEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, CHICK PEAS GARBANZO BEANS gets 22% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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