KEY FOOD, SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About KEY FOOD, SMALL WHITE BEANS
Key Food Small White Beans are canned in water with salt, offering a straightforward source of plant protein and fiber. Per 100g they contain 85 calories, 6.15g protein, 14.6g carbs, and 4.6g fiber with no fat. Their mild flavor and soft texture suit soups, stews, salads, and side dishes. A convenient pantry staple for adding legumes to everyday meals.
Ingredients
PREPARED SMALL WHITE BEANS, WATER AND SALT.
Dietary Information
KEY FOOD, SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, KEY FOOD, SMALL WHITE BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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