KEY FOOD vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 11 nutrient categories
KEY FOOD: 3
vs
REFRIED RED BEANS: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 4,500 cal | |
| Protein | 6.2 g | 150 g | |
| Carbs | 14.6 g | 425 g | |
| Fat | 0 g | 250 g | |
| Fiber | 4.6 g | 150 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 500 MG | |
| Iron, Fe | 2.1 MG | 90 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 8,250 MG |