REFRIED RED BEANS, REFRIED RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 90 MG | 500% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 8,250 MG | 359% |
Nutrition Highlights
- Excellent source of protein with 150g per 100g, great for muscle building and recovery.
- High in dietary fiber (150g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (500% of Daily Value per 100g).
- Rich source of Sodium, Na (359% of Daily Value per 100g).
About REFRIED RED BEANS, REFRIED RED
A convenient source of plant-based protein and carbohydrates, this canned refried bean product is made with red beans, water, vegetable oil, and seasonings. Notably high in calories, protein, carbohydrates, and fat, a small serving is likely sufficient for most individuals. Incorporate these refried beans mindfully into a balanced diet, considering the high caloric density and fat content. Pair with whole grains, vegetables, and lean protein sources to create a well-rounded meal. Be aware of sodium levels and adjust seasoning accordingly.
Ingredients
RED BEANS, WATER, VEGETABLE OIL, (CONTAINS ONE OF THE FOLOWING: SUNFLOWER OIL, SOYBEAN OIL OR CORN OIL), SALT, ONION POWDER, GARLIC POWDER
Dietary Information
REFRIED RED BEANS, REFRIED RED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REFRIED RED BEANS, REFRIED RED include Iron, Fe (500% DV) , Sodium, Na (359% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 4,500 calories per 100 grams, REFRIED RED BEANS, REFRIED RED gets 13% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REFRIED RED BEANS, REFRIED RED
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