REFRIED RED BEANS vs GRILL STYLE SOUTHERN BBQ BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 11 nutrient categories
REFRIED RED BEANS: 5
vs
GRILL STYLE SOUTHERN BBQ BEANS: 4
(2 ties)
Overview
| Nutrient | REFRIED RED BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 4,500 cal | 131 cal | |
| Protein | 150 g | 5.4 g | |
| Carbs | 425 g | 26.2 g | |
| Fat | 250 g | 0.4 g | |
| Fiber | 150 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED RED BEANS | GRILL STYLE SOUTHERN BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 46 MG | |
| Iron, Fe | 90 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,250 MG | 415 MG |