Know what is on your plate.
Whole, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK BEANS
Ready-to-use organic black beans with nothing but beans, water, and sea salt. The simplicity here is the point: no filler starches, no added sugars, just tender beans that work equally well stirred into rice, folded into tacos, or pureed into a quick dip. A reliably fiber-rich, plant-based protein option for everyday cooking.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, BLACK BEANS
See how Whole, BLACK BEANS compares to other foods in terms of nutrition:
- Whole, BLACK BEANS vs CANNELLINI WHITE KIDNEY BEANS
- Whole, BLACK BEANS vs Associated Wholesale Grocers, BLACK BEANS, BLACK
- Whole, BLACK BEANS vs Wal-Mart, CRANBERRY BEANS, CRANBERRY
- Whole, BLACK BEANS vs Target, BLACK BEANS, BLACK
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.