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Glencourt — GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO

Canned & Bottled Beans Glencourt Inc. Branded
85 Calories
4.6g Protein
13.9g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.9mg 5%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 13.9g 69%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 162 MG 3%
Sodium, Na 92 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Harris-Teeter — GREAT NORTHERN BEANS, GREAT NORTHERN 77 5.4g 13.9g 0g Aldi — SIMPLY NATURE, ORGANIC KIDNEY BEANS 77 6.2g 16.9g 0.4g GS1 Mexi — ISADORA, REFRIED BEANS 162 7.7g 16.9g 6.9g Seneca — CLASSIC 4 BEAN SALAD, CLASSIC 4 BEAN 71 1.2g 15.3g 0.6g Hagg Interests — PALIRRIA, MY GREEK MEZE, GIANT BEANS 218 5.5g 18.2g 13.6g Hagg Interests — PALIRRIA, MY GREEK MEZE, CHICKPEAS WITH CUMIN AND DILL 327 6.4g 25.5g 22.7g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO

O Organics garbanzo beans (chickpeas) are certified organic canned chickpeas packed in water with sea salt. Per 100g: 85 calories, 4.6g protein, 13.9g carbs, 1.5g fat, and 3.1g fiber. Chickpeas are a widely used legume in Mediterranean, Middle Eastern, and South Asian cuisines, suited for hummus, salads, soups, curries, and roasting as a crunchy snack.

Ingredients

WATER, ORGANIC GARBANZO BEANS (CHICK PEAS), SEA SALT.

Dietary Information

GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt — GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO

See how Glencourt — GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO compares to other foods in terms of nutrition:

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