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Glencourt, GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO
O Organics garbanzo beans (chickpeas) are certified organic canned chickpeas packed in water with sea salt. Per 100g: 85 calories, 4.6g protein, 13.9g carbs, 1.5g fat, and 3.1g fiber. Chickpeas are a widely used legume in Mediterranean, Middle Eastern, and South Asian cuisines, suited for hummus, salads, soups, curries, and roasting as a crunchy snack.
Ingredients
WATER, ORGANIC GARBANZO BEANS (CHICK PEAS), SEA SALT.
Dietary Information
GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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