Full Effect Records, LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 137 MG | 6% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
Vitarroz Light Red Kidney Beans are canned beans packed in water with salt, calcium chloride for firmness, and disodium EDTA for color retention. Per 100g they deliver 84 calories, 6.11g protein, 14.5g carbs, no fat, and 4.6g fiber. Ready to drain and use in chili, rice dishes, soups, and salads. A useful source of plant protein and dietary fiber.
Ingredients
LIGHT RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Full Effect Records, LIGHT RED KIDNEY BEANS
See how Full Effect Records, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Full Effect Records, LIGHT RED KIDNEY BEANS vs Topco Associates, SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK, SOUTHERN STYLE
- Full Effect Records, LIGHT RED KIDNEY BEANS vs Topco Associates, BLACK BEANS
- Full Effect Records, LIGHT RED KIDNEY BEANS vs Topco Associates, SOUTHERN STYLE PINTO BEANS SEASONED WITH PORK, SOUTHERN STYLE
- Full Effect Records, LIGHT RED KIDNEY BEANS vs Topco Associates, SMALL RED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.