Kaytee Products, GOYA, TRADITIONAL REFRIED PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GOYA, TRADITIONAL REFRIED PINTO BEANS
Goya's Traditional Refried Pinto Beans start with cooked pinto beans and water, add a small amount of soybean oil and salt, and season with garlic powder, onion powder, chili powder, and natural flavor. The fat content is low, the fiber is solid, and protein is respectable for a canned bean product. It spreads easily from a can and works as a burrito filling, a dip base, or a side. Among shelf-stable bean options, this one keeps the ingredient list reasonably clean.
Ingredients
COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS & SPICES), NATURAL FLAVOR.
Dietary Information
GOYA, TRADITIONAL REFRIED PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, GOYA, TRADITIONAL REFRIED PINTO BEANS gets 26% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kaytee Products, GOYA, TRADITIONAL REFRIED PINTO BEANS
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