Gracekennedy Foods (USA), LA FE, GARBANZOS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LA FE, GARBANZOS CHICK PEAS
Canned garbanzo beans (chickpeas) from La Fe, distributed by GraceKennedy Foods USA. Per 100g: 85 kcal, 5.38g protein, 15.38g carbs, 0.77g fat, 5.4g fiber. Made from prepared chickpeas, water, salt, and disodium EDTA to promote color retention. A moderate source of plant protein and an excellent source of dietary fiber per calorie. Very low in fat. Naturally vegan and gluten-free. Chickpeas are a cornerstone of Middle Eastern, South Asian, and Mediterranean cuisines, used in hummus, curries, salads, soups, and stews. Ready-to-use from the can. The La Fe brand targets Hispanic and Caribbean grocery markets. Sodium content is modest and the brine can be drained before use.
Ingredients
PREPARED CHICK PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
LA FE, GARBANZOS CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LA FE, GARBANZOS CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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