LA FE vs GARBANZOS

Nutrition comparison per 100 g serving

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LA FE wins in 5 out of 11 nutrient categories

LA FE: 5 vs GARBANZOS: 1 (5 ties)

Overview

Nutrient	LA FE	GARBANZOS	Winner
Calories	85 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.8 g	1.5 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LA FE	GARBANZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA FE	GARBANZOS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	0 MG	177 MG
Sodium, Na	269 MG	262 MG

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