INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, DUCAL, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About DUCAL, REFRIED BLACK BEANS
Refried black beans from Ducal, produced by Guatemalan food company Industrias Alimenticias Kern's. Per 100g, they provide 146 calories, 5.4g protein, 13.9g carbohydrates, 7.7g fat, and 6.9g dietary fiber. Made from black beans cooked with water, vegetable oil (which may be soybean, cottonseed, or sunflower), salt, onion, and garlic. The traditional Latin American preparation results in a creamy, well-seasoned product with no artificial additives. The significant fiber content makes this a nutritionally substantive option compared to many shelf-stable convenience foods. Suitable for vegetarians and vegans. A pantry staple commonly used as a side dish, taco or burrito filling, or dip base in Central American and Mexican-inspired cooking. The canned format offers long shelf life and convenience.
Ingredients
WATER, BLACK BEANS, BLEND OF VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, ONION AND GARLIC.
Dietary Information
DUCAL, REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 146 calories per 100 grams, DUCAL, REFRIED BLACK BEANS gets 15% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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