Schnuck, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACKEYE PEAS
Schnucks Blackeye Peas are canned in water and salt, with calcium chloride added to maintain firmness. A 129g serving provides 78 calories, 12.4g of carbs, 4.65g of protein, 3.1g of fiber, and 0.39g of fat. A budget-friendly legume well suited to Southern-style dishes, rice and peas, or as a protein and fiber source in stews and salads.
Ingredients
BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, BLACKEYE PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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