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Wal-Mart, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC DARK RED KIDNEY BEANS
Great Value Organic Dark Red Kidney Beans are organic kidney beans canned in water with sea salt and a small amount of calcium chloride to keep them firm. High in plant-based protein and fiber, low in fat, and as simple a canned legume as you'll find. Drain and rinse to reduce sodium, then add to chili, salads, rice dishes, or soups. Nutritionally solid and minimally processed.
Ingredients
WATER, ORGANIC KIDNEY BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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