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Kroger — GARBANZO BEANS CHICK PEAS, GARBANZO

Canned & Bottled Beans The Kroger Co. Branded
92 Calories
5.4g Protein
16.2g Carbs
1.5g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 16.2g 6%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.2g 70%
Fat 1.5g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 323 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Kroger — TRADITIONAL REFRIED BEANS 108 5.4g 16.9g 1.9g Kroger — REFRIED BEANS VEGETARIAN 115 6.9g 19.2g 1.5g Food Town — REFRIED BEANS 81 4.8g 15.3g 0g FAMOUS HOUSE FOOD INDUSTRIAL CORP., RED BEANS & LOTUS SEEDS 80 2g 18g 0g WINCO FOODS, REFRIED BEANS 97 6.2g 17.7g 0.4g Supervalu — ORIGINAL BAKED BEANS, ORIGINAL 115 5.4g 23.1g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About GARBANZO BEANS CHICK PEAS, GARBANZO

Kroger Garbanzo Beans Chick Peas are a canned cooked garbanzo bean product from The Kroger Co.'s Kroger store brand, sold ready to use without further cooking. This product uses sodium metabisulfite and calcium disodium EDTA as color retention agents, similar to other Kroger canned chickpea SKUs.

Ingredients are prepared garbanzo beans, water, salt, sodium metabisulfite, and calcium disodium EDTA. Sodium metabisulfite is a sulfite compound used to prevent discoloration of the cooked beans in the acidic canning environment. As a sulfite additive, it must be declared and is relevant for sulfite-sensitive individuals. Calcium disodium EDTA is a chelating agent that binds metal ions that might otherwise cause oxidative color changes.

No major allergens are present. Sulfite sensitivity should be noted. Per 100 grams, this canned product provides 92 calories, 5.38 grams of protein, 16.15 grams of carbohydrates, 1.54 grams of fat, and 4.6 grams of fiber. These values reflect the cooked, hydrated state of the beans, as opposed to the higher per-100g values of the dried form. Chickpeas are a versatile, high-fiber, moderate-protein legume suitable for virtually all cuisines. This product is vegan and gluten-free. It can be used directly from the can in salads, soups, stews, roasted preparations, or processed into dips such as hummus.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR).

Dietary Information

GARBANZO BEANS CHICK PEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, GARBANZO BEANS CHICK PEAS, GARBANZO gets 23% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger — GARBANZO BEANS CHICK PEAS, GARBANZO

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