GIANT EAGLE, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About GIANT EAGLE, BLACKEYE PEAS
Giant Eagle Black-Eye Peas canned in water with salt and a small amount of disodium EDTA to preserve color. A 130g serving has 69 calories, 4.62g protein, 13.08g carbs, and 2.3g fiber with no fat. A Southern staple often cooked with smoked ham hock or bacon, black-eye peas are also used in salads and grain bowls. Their earthy flavor and soft texture work in a wide range of preparations.
Ingredients
BLACKEYE PEAS, WATER, AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GIANT EAGLE, BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, GIANT EAGLE, BLACKEYE PEAS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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