Know what is on your plate.
GIANT EAGLE, BLACKEYE PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About GIANT EAGLE, BLACKEYE PEAS
Giant Eagle Black-Eye Peas canned in water with salt and a small amount of disodium EDTA to preserve color. A 130g serving has 69 calories, 4.62g protein, 13.08g carbs, and 2.3g fiber with no fat. A Southern staple often cooked with smoked ham hock or bacon, black-eye peas are also used in salads and grain bowls. Their earthy flavor and soft texture work in a wide range of preparations.
Ingredients
BLACKEYE PEAS, WATER, AND SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GIANT EAGLE, BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, GIANT EAGLE, BLACKEYE PEAS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GIANT EAGLE, BLACKEYE PEAS
See how GIANT EAGLE, BLACKEYE PEAS compares to other foods in terms of nutrition:
- GIANT EAGLE, BLACKEYE PEAS vs Associated Wholesale Grocers, CREOLE STYLE RED BEANS
- GIANT EAGLE, BLACKEYE PEAS vs Seneca, BLACK BEANS
- GIANT EAGLE, BLACKEYE PEAS vs Seneca, DARK RED KIDNEY BEANS
- GIANT EAGLE, BLACKEYE PEAS vs Seneca, GARBANZO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.