First World Imports — BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK BEANS
Caribbean Sunshine's canned black beans deliver a fiber-rich, plant-based protein source with minimal fuss. The short ingredient list of black beans, water, salt, and a firming agent is about as straightforward as canned beans get. They work well in soups, rice dishes, tacos, or mashed as a spread, and their high fiber content makes them genuinely filling.
Ingredients
BLACK BEANS (60%), WATER, SALT, FIRMING AGENT: CALCIUM CHLORIDE.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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