BLACK BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 3
vs
WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 338 MG |