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Beaver Valley Canning, WHITE KIDNEY BEANS

Canned & Bottled Beans Beaver Valley Canning Co. Branded
77 Calories
5.4g Protein
13.9g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 13.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 28%
Carbs 13.9g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Goya, BLACK REFRIED BEANS 100 6.2g 20g 0g Wal-Mart, CHILI RED BEANS IN CHILI SAUCE, CHILI 85 5.4g 15.4g 0.8g Wal-Mart, CHILI BEANS, CHILI 77 4.6g 13.9g 0.8g Wal-Mart, VEGETARIAN BAKED BEANS, VEGETARIAN 123 4.6g 25.4g 0g Hain Celestial, NO SALT ADDED PINTO BEANS 92 5.4g 16.2g 0g INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, REFRIED BEANS, BLACK 146 5.4g 13.9g 7.7g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About WHITE KIDNEY BEANS

Prepared white kidney beans in water with salt, calcium chloride as a firming agent and disodium EDTA to hold the color, from Mrs. Grimes. A 130 gram serving provides 77 calories, 5.38 grams protein, no fat, 13.85 grams carbs and 5.40 grams fiber, a solid fiber to calorie ratio for a canned bean.

Ingredients

PREPARED WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR).

Dietary Information

WHITE KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, WHITE KIDNEY BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Valley Canning, WHITE KIDNEY BEANS

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