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Know what is on your plate.

Ahold, SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE

Canned & Bottled Beans Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
5.4g Protein
17.7g Carbs
2.7g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 21%
Carbs 17.7g 69%
Fat 2.7g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.8g 14%
Total Sugars 3.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.4mg 8%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 231 MG 5%
Sodium, Na 269 MG 12%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE

Nature's Turn Banana Freeze-Dried Crisps contain a single ingredient: bananas. Freeze-drying removes the moisture while preserving the flavor and most of the nutrients, leaving behind an intensely sweet, light, and crunchy snack. Because water is gone, the natural sugars are more concentrated than in fresh banana, and the fiber content per serving is notably higher. These work well as a portable snack, a cereal topping, or stirred into trail mix.

Ingredients

PREPARED CHICKPEAS, WATER, TOMATO PASTE, SOYBEAN OIL, SALT, CHICK PEA FLOUR, TOASTED ONION POWDER, MODIFIED FOOD STARCH, GARAM MASALA (HERBS AND SPICES [CONTAINS MUSTARD]), GARLIC, CAYENNE PEPPER, CURRY POWDER (TURMERIC, CORIANDER, CUMIN, SALT, FENUGREEK, ANISE, RED PEPPER), CUMIN, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE SOLIDS, LEMON OIL), FENUGREEK, CORIANDER, GINGER TURMERIC, ONION.

Dietary Information

SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE gets 19% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE

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