SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE vs SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 7 out of 10 nutrient categories
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 1
vs
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 7
(2 ties)
Overview
| Nutrient | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 231 MG | 277 MG | |
| Sodium, Na | 269 MG | 354 MG |