SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE vs DARK KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 8 out of 10 nutrient categories
SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE: 1
vs
DARK KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 104 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHANA MATAR CHOLE CHICK PEAS WITH TRADITIONAL INDIAN STYLE SPICES IN TOMATO SUCE | DARK KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 231 MG | 362 MG | |
| Sodium, Na | 269 MG | 108 MG |