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Goya, DARK KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
Goya Organic Dark Kidney Beans are cooked canned beans packed with water, organic sugar, sea salt, and calcium chloride as a firming agent. A 125g serving has 104 calories, 6.4g protein, 17.6g carbs, 0.4g fat, and 6.4g fiber. The protein and fiber content per serving are solid for a plant-based ingredient. Dark kidney beans are commonly used in chili, rice and beans, soups, and bean salads.
Ingredients
ORGANIC DARK KIDNEY BEANS, WATER, ORGANIC SUGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, DARK KIDNEY BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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