Know what is on your plate.
Nash Finch, VEGETARIAN REFRIED BEANS, VEGETARIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About VEGETARIAN REFRIED BEANS, VEGETARIAN
Our Family's vegetarian refried beans skip the lard and keep things simple: cooked beans, water, salt, soybean oil, and a handful of aromatics including onion powder, chili pepper, cumin, and garlic. The result is a bean-forward, fiber-rich, moderately low-fat side dish. It spreads well in burritos or works as a dip without much doctoring.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, ONION POWDER, CHILI PEPPER, CUMIN, GARLIC POWDER, SPICE.
Dietary Information
VEGETARIAN REFRIED BEANS, VEGETARIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, VEGETARIAN REFRIED BEANS, VEGETARIAN gets 24% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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