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Giant Eagle, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About ORGANIC DARK RED KIDNEY BEANS
Giant Eagle organic dark red kidney beans with three ingredients: organic kidney beans, water, and sea salt. A 130g serving provides 85 calories, 6.15g protein, 15.38g carbohydrates, no fat, and 6.2g fiber. A high-fiber, high-protein canned bean for chili, rice and beans, soups, and salads, with a clean organic label.
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.
Dietary Information
ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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