MARGARET HOLMES, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About MARGARET HOLMES, GARBANZO BEANS
Margaret Holmes Garbanzo Beans are canned chickpeas packed in water with a small amount of salt and calcium chloride as a firming agent. Per 100g they contain 85 calories, 4.6g protein, 13.9g carbohydrates, 1.2g fat, and 3.8g fiber. Ready to eat straight from the can, they work well in salads, hummus, stews, and roasted as a crunchy snack. A practical pantry staple with a good balance of protein and fiber.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT AND CALCIUM CHLORIDE (AS A FIRMING AGENT).
Dietary Information
MARGARET HOLMES, GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, MARGARET HOLMES, GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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