MARGARET HOLMES vs LUPINI BEANS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 7 out of 10 nutrient categories
MARGARET HOLMES: 7
vs
LUPINI BEANS: 2
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 190 cal | |
| Protein | 4.6 g | 14 g | |
| Carbs | 13.9 g | 35 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 88 MG | 195 MG |