Seneca, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About PINTO BEANS
Stokely's Pinto Beans are canned prepared pinto beans in water with salt added, plus calcium chloride as a firming agent and calcium disodium EDTA for color retention. Per 100g they provide 80 calories, 4.8g protein, 15.2g carbohydrates, and 4.8g fiber with no fat. The high fiber and protein relative to calories makes them a practical legume choice for soups, stews, chili, and side dishes in Tex-Mex and American cooking.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, PINTO BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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