PINTO BEANS vs BROWN SUGAR AND MOLASSES BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
PINTO BEANS: 5
vs
BROWN SUGAR AND MOLASSES BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | PINTO BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 123 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 26.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PINTO BEANS | BROWN SUGAR AND MOLASSES BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 362 MG |