SEASONED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About SEASONED BLACK BEANS
SEASONED BLACK BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 1.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, WATER, SALT, VEGETABLE OIL (CANOLA & OLIVE), ONION POWDER, SPICES AND FLAVORINGS.
Dietary Information
SEASONED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SEASONED BLACK BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEASONED BLACK BEANS
See how SEASONED BLACK BEANS compares to other foods in terms of nutrition:
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