Holmes Canning, SEASONED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About SEASONED BLACK BEANS
Margaret Holmes Seasoned Black Beans are canned cooked black beans with a mild seasoning of onion powder and spices in canola and olive oil. Per 100g they provide 69 calories, 5.38g protein, 14.62g carbs, 1.15g fat, and 6.2g fiber. Ready to serve as a side, use in burritos, or add to rice dishes.
Ingredients
BLACK BEANS, WATER, SALT, VEGETABLE OIL (CANOLA & OLIVE), ONION POWDER, SPICES AND FLAVORINGS.
Dietary Information
SEASONED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SEASONED BLACK BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Holmes Canning, SEASONED BLACK BEANS
See how Holmes Canning, SEASONED BLACK BEANS compares to other foods in terms of nutrition:
- Holmes Canning, SEASONED BLACK BEANS vs Harris-Teeter, ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON, ORIGINAL
- Holmes Canning, SEASONED BLACK BEANS vs Pastore's, GARBANZOS CHICK PEAS
- Holmes Canning, SEASONED BLACK BEANS vs Pastore's, RED KIDNEY BEANS
- Holmes Canning, SEASONED BLACK BEANS vs Wal-Mart, PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.