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Target, GARBANZO BEANS, GARBANZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS, GARBANZO
Market Pantry Garbanzo Beans (canned) are a ready-to-use canned chickpea product from Target's Market Pantry value sub-brand. Market Pantry offers everyday pantry essentials at competitive prices, and canned chickpeas are a core staple in this lineup.
The ingredient list includes prepared garbanzo beans, water, salt, disodium EDTA (to promote color retention), and sodium metabisulfite (to promote color retention). The two added preservative compounds distinguish this formulation from the Good and Gather canned chickpea variant. Disodium EDTA is a chelating agent commonly used in canned beans to prevent discoloration of the bean and the liquid. Sodium metabisulfite is a sulfite compound — sulfites at 10 ppm or above require label declaration under the FASTER Act and can trigger reactions in sulfite-sensitive individuals, particularly those with asthma. Sulfite sensitivity affects a small percentage of the population but can cause symptoms ranging from hives to respiratory distress in sensitive individuals.
At 92 calories per 100 grams with 15.38 grams of carbohydrates, 5.38 grams of protein, 1.54 grams of fat, and 3.1 grams of fiber, the nutritional profile matches standard canned chickpeas. A 130-gram serving delivers about 120 calories. The product is gluten-free, vegan, and free of wheat, dairy, egg, nut, and soy allergens. Sulfite-sensitive consumers should take note of the sodium metabisulfite declaration. Draining and rinsing reduces both sodium and residual preservative levels.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION), SODIUM METABISULFITE (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
GARBANZO BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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