Know what is on your plate.
KEY FOOD, CHICK PEAS, GARBANZOS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About KEY FOOD, CHICK PEAS, GARBANZOS
Key Food Chick Peas (Garbanzos) are canned cooked chickpeas packed in water and salt, with disodium EDTA to preserve color. Per 100g they contain 85 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, and 5.4g fiber. Chickpeas are a solid source of plant protein and fiber, making them a common addition to salads, soups, and hummus preparations.
Ingredients
CHICK PEAS, WATER AND SALT, DISODIUM EDTA ADDED TO PRESERVE COLOR.
Dietary Information
KEY FOOD, CHICK PEAS, GARBANZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, KEY FOOD, CHICK PEAS, GARBANZOS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEY FOOD, CHICK PEAS, GARBANZOS
See how KEY FOOD, CHICK PEAS, GARBANZOS compares to other foods in terms of nutrition:
- KEY FOOD, CHICK PEAS, GARBANZOS vs Rafael Padilla & Cia S. En C, ORGANIC LOW FAT REFRIED BEANS
- KEY FOOD, CHICK PEAS, GARBANZOS vs Independent Marketing Alliance, DARK RED KIDNEY BEANS
- KEY FOOD, CHICK PEAS, GARBANZOS vs B&G, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST
- KEY FOOD, CHICK PEAS, GARBANZOS vs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, REFRIED PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.