KEY FOOD, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About KEY FOOD, BLACK BEANS
Key Food Black Beans are prepared black beans packed in water with salt. Clean and simple. Black beans are naturally high in fiber and plant protein relative to most canned vegetables, with very little fat. The sodium level is typical of salted canned beans - rinsing reduces it meaningfully. These work in burritos, grain bowls, soups, or mashed into a quick side. Hard to argue with the ingredient list.
Ingredients
PREPARED BLACK BEANS, WATER AND SALT.
Dietary Information
KEY FOOD, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, KEY FOOD, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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