Food Town, CANNELLINI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 208 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CANNELLINI BEANS
Food Lion's canned cannellini beans are prepared beans in salted water with calcium chloride to keep them firm and a trace of disodium EDTA for color. The beans themselves are the nutrition story: fiber is solid, plant protein is good, and fat content is negligible. Sodium will be higher than home-cooked dried beans, so rinsing the can before use is worth doing if you're watching salt. Stir them into soups and stews, mash them as a spread, or toss them cold into a salad with olive oil and herbs.
Ingredients
PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
CANNELLINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, CANNELLINI BEANS gets 28% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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