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LUIGI VITELLI, BLACK EYED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About LUIGI VITELLI, BLACK EYED PEAS
Luigi Vitelli Black Eyed Peas are canned black-eyed peas in water with salt. Per 100g: 85 calories, 4.6g protein, 9.9g carbs, 4.5g fiber, and minimal fat. A shelf-stable legume option that needs no soaking or long cooking. Suitable for salads, stews, and traditional Southern-style dishes.
Ingredients
BLACK EYED PEAS, WATER, SALT.
Dietary Information
LUIGI VITELLI, BLACK EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LUIGI VITELLI, BLACK EYED PEAS gets 22% of its calories from protein, 46% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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