Lowe's Food, CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4g per 100g).
About CHICKPEAS
Lowes Foods Chickpeas are canned garbanzo beans in water with salt and calcium chloride to maintain firmness. Per 125g serving: 128 calories, 8g protein, 20.8g carbs, 1.6g fat, and 4g fiber. A versatile plant protein used in hummus, salads, curries, soups, and roasted as a snack. Good for vegetarian and high-fiber diets.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Dietary Information
CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, CHICKPEAS gets 25% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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