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Finlay Extracts & Ingredients — THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND

Canned & Bottled Beans Finlay Extracts & Ingredients USA, Inc. Branded
92 Calories
5.4g Protein
16.2g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 16.2g 6%
Dietary Fiber 5.4g 19%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 16.2g 72%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 92 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Hanover — ORGANICS GREAT NORTHERN BEANS 85 5.4g 16.2g 0g Hanover — ORGANICS CANNELLINI BEANS 77 5.4g 13.9g 0g Giant Eagle — ORGANIC PINTO BEANS 85 5.4g 16.2g 0g Giant Eagle — ORGANIC BLACK BEANS 85 5.4g 15.4g 0g Giant Eagle — ORGANIC GARBANZO BEANS 92 4.6g 15.4g 1.5g Giant Eagle — GREAT NORTHERN BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND

A canned organic three-bean blend from Simply Roundy's by Finlay Extracts, combining garbanzo, dark red kidney, and pinto beans. Per 100g: 92 calories, 5.4g protein, 16.2g carbohydrates, 0.8g fat, and 5.4g fiber. Made from water, organic garbanzo beans, organic dark red kidney beans, organic pinto beans, and sea salt. No artificial additives, preservatives, or non-organic ingredients. A ready-to-use protein and fiber source suitable for vegan, gluten-free, and dairy-free diets. Useful in salads, soups, chilis, grain bowls, or as a standalone side dish requiring no additional preparation.

Ingredients

WATER, ORGANIC GARBANZO BEANS, ORGANIC DARK RED KIDNEY BEANS, ORGANIC PINTO BEANS, SEA SALT.

Dietary Information

THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND gets 23% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients — THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND

See how Finlay Extracts & Ingredients — THREE BEAN BLEND ORGANIC BLEND OF GARBANZO, DARK RED KIDNEY & PINTO BEANS, THREE BEAN BLEND compares to other foods in terms of nutrition:

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