McIlhenny, SPARTAN, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, DARK RED KIDNEY BEANS
Dark red kidney beans from the Spartan brand by McIlhenny Company, canned and ready to use. These large, firm beans are a staple in chili, soups, salads, and rice dishes. Per 100g, they deliver 77 calories, 5.4g protein, 16.2g carbohydrates, 0.4g fat, and 5.4g fiber, making them a high-fiber, plant-based protein source. Ingredients include prepared kidney beans, water, sugar, salt, and calcium chloride as a firming agent, with EDTA added for color retention. A practical option for reducing meal prep time without sacrificing nutritional value. Suitable for vegetarian and vegan diets.
Ingredients
PREPARED KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SPARTAN, DARK RED KIDNEY BEANS gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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