Kroger, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Kroger Dark Red Kidney Beans is a canned legume product sold under The Kroger Co.'s standard Kroger brand. Dark red kidney beans (Phaseolus vulgaris) are one of the most widely consumed legumes in the United States, used in chili, soups, salads, rice dishes, and bean-based entrées. This canned product provides shelf-stable, pre-cooked kidney beans ready for immediate use without soaking or prolonged cooking.
The ingredients are dark red kidney beans, water, and calcium chloride. Calcium chloride is a mineral salt used as a firming agent in canned vegetables and beans; it helps the beans maintain their structure through the thermal sterilization process of canning, preventing them from becoming overly soft. No added salt or sodium chloride is listed, making this product a no-salt-added formulation, which is relatively uncommon and beneficial for individuals managing sodium intake.
Nutritionally, per 100 grams this product provides 96 calories, 5.6 grams of protein, 16 grams of carbohydrates, zero fat, and 5.6 grams of dietary fiber — a favorable fiber-to-calorie ratio. Calorie density is moderate. The equal protein and fiber values at 5.6 grams each per 100 grams make these beans a notable source of both nutrients for a plant food. No major allergens are present under FASTER Act 2023 definitions. Gluten-free, fat-free, and suitable for vegetarians and vegans. The no-salt-added formulation makes this an appropriate choice for sodium-restricted diets, including DASH diet adherents.
Ingredients
DARK RED KIDNEY BEANS, WATER, CALCIUM CHLORIDE.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DARK RED KIDNEY BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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