Alanric Food Distributors, CECI BEANS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CECI BEANS CHICK PEAS
Cento ceci chickpeas canned with only prepared chickpeas, water, and salt. Per 130g: 85 kcal, 5.4g protein, 15.4g carbs, 5.4g fiber. A clean three-ingredient canned legume with good protein and fiber; ready to use for hummus, salads, and soups.
Ingredients
PREPARED CHICK PEAS, WATER, SALT.
Dietary Information
CECI BEANS CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CECI BEANS CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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