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MAPLE & ONION BAKED BEANS, MAPLE & ONION

Canned & Bottled Beans Whole Foods Market, Inc. Branded
108 Calories
5.4g Protein
21.5g Carbs
0.4g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 21.5g 8%
Dietary Fiber 4.6g 16%
Total Sugars 7.7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 8%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 20%
Carbs 21.5g 79%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 8%
Potassium, K 331 MG 7%
Sodium, Na 308 MG 13%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About MAPLE & ONION BAKED BEANS, MAPLE & ONION

MAPLE & ONION BAKED BEANS, MAPLE & ONION is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 21.5g of carbohydrates, and 0.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC PREPARED NAVY BEANS, WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ONIONS, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC MAPLE SYRUP, ORGANIC MOLASSES, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.

Dietary Information

MAPLE & ONION BAKED BEANS, MAPLE & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, MAPLE & ONION BAKED BEANS, MAPLE & ONION gets 20% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

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