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Seeds Of Change Incorporated — ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, CORN & PEPPERS

Canned & Bottled Beans Seeds Of Change Incorporated Branded
92 Calories
4.6g Protein
17.7g Carbs
0.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.4g 19%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 20%
Carbs 17.7g 78%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 338 MG 7%
Sodium, Na 308 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates — BAKED BEANS 115 4.6g 23.1g 0.8g Western Family — REFRIED BEANS WITH JALAPENOS 99 6.6g 18.2g 0.4g Western Family — PREMIUM COUNTRY STYLE BAKED BEANS 109 4.7g 21.9g 0.4g Big Y — GREAT NORTHERN BEANS 85 5.4g 16.2g 0g Topco Associates — GRILL STYLE BEANS 154 5.4g 33.9g 0g Topco Associates — GRILL STYLE BEANS 138 5.4g 30g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, CORN & PEPPERS

Seeds of Change organic Mexican style black beans with corn and peppers contains 92 calories per 130g serving with 5g protein, 18g carbs, and 5g fiber. Made from organic black beans, corn, red peppers, garlic, and jalapeño with cilantro and lime—a flavorful plant-based ready-to-heat side.

Ingredients

WATER, BLACK BEANS*, ONIONS*, CORN*; LESS THAN 2% OF: RED BELL PEPPERS*, TOMATO PASTE*, CORN STARCH*, GARLIC*, SEA SALT, SUGAR*, CILANTRO*, YEAST EXTRACT* (YEAST EXTRACT*, NATURAL FLAVOR) (WHEAT), NATURAL FLAVOR*, LIME JUICE CONCENTRATE*, SPICE*, CHILE PEPPER*, JALAPENO PEPPER POWDER*.

Dietary Information

ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, CORN & PEPPERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, CORN & PEPPERS gets 20% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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